Tuesday, October 20, 2009

Sports are the best solutions for the treatment of joint pain

Proven that people who exercise consistently exercises are healthier and happier and live longer than those who do not practice.

And if you who feel the pain of arthritis caused by some infections, you may feel that your condition is the reason for the lack of physical exercise to your practice.

Unlike what you're feeling the Tmarce we advise you to exercise consistently, because it is one of the best solutions for the treatment of joint pain at all.

Osteoporosis is the most common form of arthritis, the main cause of disability in people over the age of 55, and inactivity can make some symptoms of arthritis worse as it leads to:
- Inability to bear the pain
- Muscle weakness
- Roughness of joints
- The weakness of the movement

However, persons who engage in exercise as a treatment for joint pain to have:
- Pain in the lower
- More energy
- Improvement in sleep
- Improvement in the performance of most functions of the body

This is the one who paid the American College of Rheumatology indicating that the exercise should be part in the treatment of osteoporosis, which often is done by clicking on the hips, knees and spine.

On the other hand, the exercise benefit people with rheumatism, which often causes inflammation of joints, wrist, hands and knees Alkadimn, they should exercise in order to:
- To strengthen the joints and muscles surrounding
- Reducing the roughness of joints
- Reduction of pain

What is the best exercise for the treatment of arthritis?
You have many options for exercise, even if the arthritis affecting the joints strongly, and should also be the doctor is required to identify the amount and type of your practice exercises.

Try to include your practice of the exercises on these four types of the following key, where each of which has a positive effect in reducing pain and arthritis, including:

Flexibility: a group of movement and stretching exercises to help maintain the flexibility in the joints and surrounding muscles, which helps to:
- Improve the position of the body
- Reducing injuries
- Improve the performance of the functions of the body

Vtmarenat flexibility can be exercised for a period of 5-10 minutes a day, people with rheumatic find it better to exercise in the evening as this will help ease the pain the next morning, and the expansion of the exercises can be done at least three days a week.

Strengthen the muscles: These exercises are to give support to the joints and reduce pain, and stronger muscles also help to reduce bone loss.

You begin this exercise with the consent of the doctor with a gradual increase of the level of performance.

The program calls for pilot exercise, to do one set of 8-10 exercises with the repetition of each one of them from 10-12 for two or three days a week.

Aerobics Aerobic: This type of exercise can improve heart function, muscle and lung, as well as weight and sleep and mood and public health.

You should avoid exercise aerobics exercises within two hours of bedtime, since they can interfere with the pattern of sleep, and aerobics exercises include:
- Walking
- Dance
- Water Exercise
- Cycling
- Fixed use of ratings

Awareness and attention: These exercises Kaltay Chi and yoga are the least exercise, but they can help improve posture and balance and also relax.

You start to exercise any of them out, and my grandmother, and if that type of cause bother or more of the symptoms of pain, you can exercise any of the other species.

If the walking on solid ground in pain caused hips or knees, you can try swimming or walking on the shore of a lake.

This can help to build leg muscles without pressure on the joints.

Whatever type of exercise that you're choosing the right time of day to do it, because this will help to create a kind of routine in your life which you will benefit

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