Saturday, October 17, 2009

What You're Going to Have to Do about Walking to Lose Weight

Do You looking for walking to lose weight? Believe it or not, walking to lose weight is actually something which can work out and result in some nice results. Of course there are a few things you're going to need to know in order to maximize your results, if you neglect all pieces of the puzzle your efforts will have been for nothing.

With that in mind, here's what you should be doing:

1. Walk For An Hour A Day

If you want to lose weight through walking you need to put more time into your cardio than someone who is running, this means walking for at least an hour each day. Now you need to also be walking every single day if you want to see any decent results from this. One thing you can do to make this seem like less of a chore is to walk your dog if you have one or to take your kids out on a stroller ride if you have kids.

If you have neither, well, just go out and enjoy a walk around the neighborhood or a nearby park.

2. Eat Right

Of course your nutrition has to be spot on if you want this to amount to anything so you need to make sure you're eating nothing but complex carbohydrates, lean proteins and unsaturated fats. If you're eating all the right foods and you're walking an hour a day every day though, you should see some good results.

So walking to lose weight is most definitely a valid way to attack this problem, so if that's more up your alley, all the more power to you, step to it!

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